Nutrient Comparison: Florida Oranges VS Cooked 51% Whole Wheat Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Cooked 51% Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Cooked 51% Whole Wheat Pasta:
- 1 kg of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 7.2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Cooked 51% Whole Wheat Pasta provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- Both Raw Florida Oranges as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina have insufficient amounts of Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Cooked 51% Whole Wheat Pasta:
- 1 kilogram of Florida Oranges has 3.6 times more Calcium, 2.2 times more Potassium and 1.4 times more Water than Cooked 51% Whole Wheat Pasta.
- While 1 kg of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 5.1 times more Copper, 18.3 times more Iron, 4.5 times more Magnesium, 43 times more Manganese, 9.2 times more Phosphorus, 68.4 times more Selenium and 14 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 1 kilogram of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 10.8 times more Sugars than Cooked 51% Whole Wheat Pasta.
- While 1 kg of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 3.5 times more Energy, 3.5 times more Omega 3, 17.6 times more Omega 6, 2.7 times more Carbohydrate, 1.9 times more Fiber and 8.3 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein