Nutrient Comparison: Florida Oranges VS Cooked Quinoa per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Cooked Quinoa:
- 1 kilogram of Florida Oranges has more Vitamin C than Cooked Quinoa.
- While 1 kg of Cooked Quinoa contains 2.8 times more Vitamin B2, 2.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 3.5 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Cooked Quinoa provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E
- 1 kilogram of Cooked Quinoa have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Cooked Quinoa:
- 1 kilogram of Florida Oranges has 2.5 times more Calcium and 1.2 times more Water than Cooked Quinoa.
- While 1 kg of Cooked Quinoa contains 4.9 times more Copper, 16.6 times more Iron, 6.4 times more Magnesium, 26.3 times more Manganese, 12.7 times more Phosphorus, 5.6 times more Selenium and 13.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Quinoa contain similar levels of Potassium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 1 kilogram of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 10.5 times more Sugars than Cooked Quinoa.
- While 1 kg of Cooked Quinoa contains 2.6 times more Energy, 7.7 times more Omega 3, 31.4 times more Omega 6, 1.8 times more Carbohydrate and 6.3 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cooked Quinoa offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein