Comparing Nutrients in 100 calories Florida OrangesVS Cooked Quinoa
Weight per 100 calories
Florida Oranges
217g
Cooked Quinoa
83.3g
Cooked Quinoa has 2.6 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Cooked Quinoa?
Florida Oranges VS Cooked Quinoa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cooked Quinoa?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cooked Quinoa:
100 calories of Florida Oranges have more Vitamin A, 2.4 times more Vitamin B1, 2.5 times more Vitamin B3 and more Vitamin C than Cooked Quinoa.
While 100 kcal of Cooked Quinoa contain 1.3 times more Vitamin E than Raw Florida Oranges.
Both Florida Oranges and Cooked Quinoa provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Cooked Quinoa have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Cooked Quinoa have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cooked Quinoa:
100 calories of Florida Oranges have 6.6 times more Calcium, 2.6 times more Potassium and 3.2 times more Water than Cooked Quinoa.
While 100 kcal of Cooked Quinoa contain 1.9 times more Copper, 6.3 times more Iron, 2.5 times more Magnesium, 10.1 times more Manganese, 4.9 times more Phosphorus, 2.1 times more Selenium and 5.2 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.4 times more Carbohydrate, 27.4 times more Sugars and 2.2 times more Fiber than Cooked Quinoa.
While 100 kcal of Cooked Quinoa contain 3 times more Omega 3, 12 times more Omega 6 and 2.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cooked Quinoa offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6