Nutrient Comparison: Florida Oranges VS Cooked Quinoa per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Cooked Quinoa:
- 7 ounces of Florida Oranges have more Vitamin C than Cooked Quinoa.
- While 7 oz of Cooked Quinoa contain 2.8 times more Vitamin B2, 2.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 3.5 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Cooked Quinoa provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 7 ounces of Cooked Quinoa have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Cooked Quinoa:
- 7 ounces of Florida Oranges have 2.5 times more Calcium and 1.2 times more Water than Cooked Quinoa.
- While 7 oz of Cooked Quinoa contain 4.9 times more Copper, 16.6 times more Iron, 6.4 times more Magnesium, 26.3 times more Manganese, 12.7 times more Phosphorus, 5.6 times more Selenium and 13.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Quinoa contain similar levels of Potassium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 7 ounces of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 10.5 times more Sugars than Cooked Quinoa.
- While 7 oz of Cooked Quinoa contain 2.6 times more Energy, 7.7 times more Omega 3, 31.4 times more Omega 6, 1.8 times more Carbohydrate and 6.3 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cooked Quinoa offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein