Nutrient Comparison: Florida Oranges VS Cooked Frozen Peas And Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Cooked Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Cooked Frozen Peas And Onions:
- 14 ounces of Florida Oranges have 2.8 times more Vitamin B5 and 6.5 times more Vitamin C than Cooked Frozen Peas And Onions.
- While 14 oz of Boiled and Drained Frozen Peas And Onions contain 4.8 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Peas And Onions provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Cooked Frozen Peas And Onions:
- 14 ounces of Florida Oranges have 3.1 times more Calcium and 1.4 times more Potassium than Cooked Frozen Peas And Onions.
- While 14 oz of Boiled and Drained Frozen Peas And Onions contain 1.6 times more Copper, 10.4 times more Iron, 1.3 times more Magnesium, 6.9 times more Manganese, 2.8 times more Phosphorus, more Sodium and 3.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Peas And Onions contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 14 ounces of Cooked Frozen Peas And Onions lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Boiled and Drained Frozen Peas And Onions lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.3 times more Carbohydrate and 2.4 times more Sugars than Cooked Frozen Peas And Onions.
- While 14 oz of Boiled and Drained Frozen Peas And Onions contain 3.6 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Peas And Onions offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.