Nutrient Comparison: Florida Oranges VS Canned Green Peas with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Canned Green Peas with Liquids:
- 14 ounces of Florida Oranges have 2.7 times more Vitamin B5 and 4.6 times more Vitamin C than Canned Green Peas with Liquids.
- While 14 oz of Canned Green Peas Solids and Liquids contain 6.5 times more Vitamin A, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Canned Green Peas with Liquids provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Canned Green Peas with Liquids:
- 14 ounces of Florida Oranges have 2.4 times more Calcium and 1.7 times more Potassium than Canned Green Peas with Liquids.
- While 14 oz of Canned Green Peas Solids and Liquids contain 2.8 times more Copper, 11.3 times more Iron, 1.7 times more Magnesium, 11 times more Manganese, 4.4 times more Phosphorus, 2.6 times more Selenium and 8.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Green Peas with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 14 ounces of Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.9 times more Sugars than Canned Green Peas with Liquids.
- While 14 oz of Canned Green Peas Solids and Liquids contain 1.4 times more Fiber and 4.6 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Canned Green Peas with Liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.