Nutrient Comparison: Florida Oranges VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
- 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 7.8 times more Vitamin B1, 13.8 times more Vitamin B2, 16.2 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Florida Oranges.
Comparing minerals per 14 ounces for Florida Oranges vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
- 14 ounces of Florida Oranges have 24.9 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 2.8 times more Copper, 49.2 times more Iron, 2.6 times more Magnesium, 26.1 times more Manganese, 9.8 times more Phosphorus, 1.8 times more Potassium, more Sodium and 10.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain similar levels of Calcium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 3.8 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 10 times more Energy, 80.1 times more Fat, 5.8 times more Carbohydrate and 13.7 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein