Nutrient Comparison: Florida Oranges VS Canned Jalapeno Peppers with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Canned Jalapeno Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Canned Jalapeno Peppers with Liquids:
- 14 ounces of Florida Oranges have 2.3 times more Vitamin B1, 1.2 times more Vitamin B9 and 4.5 times more Vitamin C than Canned Jalapeno Peppers with Liquids.
- While 14 oz of Canned Jalapeno Peppers Solids and Liquids contain 7.7 times more Vitamin A, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6, 3.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Canned Jalapeno Peppers with Liquids:
- 14 ounces of Florida Oranges have 1.9 times more Calcium than Canned Jalapeno Peppers with Liquids.
- While 14 oz of Canned Jalapeno Peppers Solids and Liquids contain 3.7 times more Copper, 20.9 times more Iron, 1.5 times more Magnesium, 4.8 times more Manganese, 1.5 times more Phosphorus, more Sodium and 4.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Jalapeno Peppers with Liquids contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Canned Jalapeno Peppers Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.4 times more Carbohydrate and 4.3 times more Sugars than Canned Jalapeno Peppers with Liquids.
- While 14 oz of Canned Jalapeno Peppers Solids and Liquids contain 15.8 times more Omega 6 than Raw Florida Oranges.
- Both Florida Oranges and Canned Jalapeno Peppers with Liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 6
- Both Raw Florida Oranges as well as Canned Jalapeno Peppers Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Protein in 14 ounces.