Nutrient Comparison: Florida Oranges VS Boiled Young Pigeonpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Boiled Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Boiled Young Pigeonpeas:
- 14 ounces of Florida Oranges have 1.6 times more Vitamin C than Boiled Young Pigeonpeas.
- While 14 oz of Boiled and Drained Young Pigeonpeas contain 3.5 times more Vitamin B1, 4.2 times more Vitamin B2, 5.4 times more Vitamin B3, 2.5 times more Vitamin B5, 5.9 times more Vitamin B9, 1.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Boiled Young Pigeonpeas provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Boiled Young Pigeonpeas:
- 14 ounces of Florida Oranges have 1.2 times more Water than Boiled Young Pigeonpeas.
- While 14 oz of Boiled and Drained Young Pigeonpeas contain 2.7 times more Copper, 17.4 times more Iron, 4 times more Magnesium, 18.8 times more Manganese, 9.8 times more Phosphorus, 2.7 times more Potassium, 2.4 times more Selenium and 10.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Young Pigeonpeas contain similar levels of Calcium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 3.7 times more Sugars than Boiled Young Pigeonpeas.
- While 14 oz of Boiled and Drained Young Pigeonpeas contain 2.4 times more Energy, 3.5 times more Omega 3, 27.7 times more Omega 6, 1.7 times more Carbohydrate, 1.8 times more Fiber and 8.5 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein