Nutrient Comparison: Florida Oranges VS Salted Baked Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Salted Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Salted Baked Potatoes:
- 14 ounces of Florida Oranges have 1.6 times more Vitamin B1 and 4.7 times more Vitamin C than Salted Baked Potatoes.
- While 14 oz of Whole Baked Potatoes with Salt contain 3.5 times more Vitamin B3, 1.5 times more Vitamin B5, 6.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Salted Baked Potatoes provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Florida Oranges as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Salted Baked Potatoes:
- 14 ounces of Florida Oranges have 2.9 times more Calcium than Salted Baked Potatoes.
- While 14 oz of Whole Baked Potatoes with Salt contain 3 times more Copper, 12 times more Iron, 2.8 times more Magnesium, 9.1 times more Manganese, 5.8 times more Phosphorus, 3.2 times more Potassium and 4.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Salted Baked Potatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 14 ounces of Salted Baked Potatoes lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Whole Baked Potatoes with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 7.7 times more Sugars than Salted Baked Potatoes.
- While 14 oz of Whole Baked Potatoes with Salt contain 2 times more Energy, 1.8 times more Carbohydrate and 3.6 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Salted Baked Potatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Whole Baked Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.