Nutrient Comparison: Florida Oranges VS Partially Defatted Cottonseed Meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Partially Defatted Cottonseed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Partially Defatted Cottonseed Meal:
- 14 ounces of Florida Oranges have 18 times more Vitamin C than Partially Defatted Cottonseed Meal.
- While 14 oz of Partially Defatted Gglandless Cottonseed Meal contain 2.1 times more Vitamin A, 22.2 times more Vitamin B1, 10.5 times more Vitamin B2, 10.7 times more Vitamin B3, 1.9 times more Vitamin B5, 15.9 times more Vitamin B6 and 14.2 times more Vitamin B9 than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Partially Defatted Gglandless Cottonseed Meal have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Partially Defatted Cottonseed Meal:
- 14 ounces of Florida Oranges have 39 times more Copper and 72.6 times more Water than Partially Defatted Cottonseed Meal.
- While 14 oz of Partially Defatted Gglandless Cottonseed Meal contain 11.7 times more Calcium, 148.3 times more Iron, 76 times more Magnesium, 94.2 times more Manganese, 140.3 times more Phosphorus, 11.1 times more Potassium, more Sodium and 154 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 14 ounces of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Gglandless Cottonseed Meal contain 8 times more Energy, 22.7 times more Fat, 48.3 times more Saturated Fat, 71.7 times more Omega 6, 3.3 times more Carbohydrate and 70.1 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Partially Defatted Gglandless Cottonseed Meal provide inadequate amounts of Omega 3 in 14 ounces.