Nutrient Comparison: Florida Oranges VS Sweet Potato Chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Sweet Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Sweet Potato Chips:
- 14 ounces of Florida Oranges have more Vitamin C than Sweet Potato Chips.
- While 14 oz of Unsalted Sweet Potato Chips contain 107.6 times more Vitamin A, 4 times more Vitamin B2, 5.2 times more Vitamin B3, 6.2 times more Vitamin B5, 10.5 times more Vitamin B6, 2.2 times more Vitamin B9, 54.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Sweet Potato Chips provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Sweet Potato Chips have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Sweet Potato Chips:
- 14 ounces of Florida Oranges have 19.3 times more Water than Sweet Potato Chips.
- While 14 oz of Unsalted Sweet Potato Chips contain 1.4 times more Calcium, 10.6 times more Copper, 23.6 times more Iron, 6.5 times more Magnesium, 56.2 times more Manganese, 12.1 times more Phosphorus, 5.5 times more Potassium, 4.2 times more Selenium, more Sodium and 6.6 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unsalted Sweet Potato Chips contain 11.6 times more Energy, 154 times more Fat, 117.6 times more Saturated Fat, 104 times more Omega 3, 357.4 times more Omega 6, 4.9 times more Carbohydrate, 3.7 times more Fiber and 4.2 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Sweet Potato Chips offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein