Nutrient Comparison: Florida Oranges VS Sweet Potato Chips per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Sweet Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Sweet Potato Chips:
- 1 kilogram of Florida Oranges has more Vitamin C than Sweet Potato Chips.
- While 1 kg of Unsalted Sweet Potato Chips contains 107.6 times more Vitamin A, 4 times more Vitamin B2, 5.2 times more Vitamin B3, 6.2 times more Vitamin B5, 10.5 times more Vitamin B6, 2.2 times more Vitamin B9, 54.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Sweet Potato Chips provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Sweet Potato Chips have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Sweet Potato Chips:
- 1 kilogram of Florida Oranges has 19.3 times more Water than Sweet Potato Chips.
- While 1 kg of Unsalted Sweet Potato Chips contains 1.4 times more Calcium, 10.6 times more Copper, 23.6 times more Iron, 6.5 times more Magnesium, 56.2 times more Manganese, 12.1 times more Phosphorus, 5.5 times more Potassium, 4.2 times more Selenium, more Sodium and 6.6 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Unsalted Sweet Potato Chips contains 11.6 times more Energy, 154 times more Fat, 117.6 times more Saturated Fat, 104 times more Omega 3, 357.4 times more Omega 6, 4.9 times more Carbohydrate, 3.7 times more Fiber and 4.2 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Sweet Potato Chips offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein