Comparing Nutrients in 300 calories Florida OrangesVS Sweet Potato Chips
Weight per 300 calories
Florida Oranges
652g
Sweet Potato Chips
56.4g
Unsalted Sweet Potato Chips have 11.6 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Sweet Potato Chips?
Florida Oranges VS Sweet Potato Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Sweet Potato Chips?
Lets compare vitamin content per 300 calories of Florida Oranges vs Sweet Potato Chips:
300 calories of Florida Oranges have 13.1 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 5.3 times more Vitamin B9 and more Vitamin C than Sweet Potato Chips.
While 300 kcal of Unsalted Sweet Potato Chips contain 9.3 times more Vitamin A, 4.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Sweet Potato Chips provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Sweet Potato Chips:
300 calories of Florida Oranges have 8.4 times more Calcium, 1.8 times more Magnesium, 2.1 times more Potassium and 223.5 times more Water than Sweet Potato Chips.
While 300 kcal of Unsalted Sweet Potato Chips contain 2 times more Iron and 4.9 times more Manganese than Raw Florida Oranges.
Both Florida Oranges and Sweet Potato Chips contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Sweet Potato Chips lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Unsalted Sweet Potato Chips lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2.3 times more Carbohydrate, 12 times more Sugars, 3.2 times more Fiber and 2.8 times more Protein than Sweet Potato Chips.
While 300 kcal of Unsalted Sweet Potato Chips contain 13.3 times more Fat, 9 times more Omega 3 and 30.9 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Sweet Potato Chips offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Sweet Potato Chips provide inadequate amounts of Protein