Nutrient Comparison: Florida Oranges VS Steamed Sprouted Soybeans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Steamed Sprouted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Steamed Sprouted Soybeans with Salt:
- 14 ounces of Florida Oranges have 5.4 times more Vitamin C than Steamed Sprouted Soybeans with Salt.
- While 14 oz of Steamed Sprouted Soybeans with Salt contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 3 times more Vitamin B5, 2.1 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Steamed Sprouted Soybeans with Salt:
- 14 oz of Steamed Sprouted Soybeans with Salt contain 1.4 times more Calcium, 8.5 times more Copper, 14.6 times more Iron, 6 times more Magnesium, 29.6 times more Manganese, 11.3 times more Phosphorus, 2.1 times more Potassium, more Sodium and 13 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Steamed Sprouted Soybeans with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.8 times more Carbohydrate, 21.3 times more Sugars and 3 times more Fiber than Steamed Sprouted Soybeans with Salt.
- While 14 oz of Steamed Sprouted Soybeans with Salt contain 1.8 times more Energy, 21.2 times more Fat, 26.9 times more Omega 3, 71.5 times more Omega 6 and 12.1 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein