Nutrient Comparison: Florida Oranges VS Steamed Sprouted Soybeans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Steamed Sprouted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Steamed Sprouted Soybeans with Salt:
- 1 kilogram of Florida Oranges has 5.4 times more Vitamin C than Steamed Sprouted Soybeans with Salt.
- While 1 kg of Steamed Sprouted Soybeans with Salt contains 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 3 times more Vitamin B5, 2.1 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Steamed Sprouted Soybeans with Salt:
- 1 kg of Steamed Sprouted Soybeans with Salt contains 1.4 times more Calcium, 8.5 times more Copper, 14.6 times more Iron, 6 times more Magnesium, 29.6 times more Manganese, 11.3 times more Phosphorus, 2.1 times more Potassium, more Sodium and 13 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Steamed Sprouted Soybeans with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.8 times more Carbohydrate, 21.3 times more Sugars and 3 times more Fiber than Steamed Sprouted Soybeans with Salt.
- While 1 kg of Steamed Sprouted Soybeans with Salt contains 1.8 times more Energy, 21.2 times more Fat, 26.9 times more Omega 3, 71.5 times more Omega 6 and 12.1 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein