Nutrient Comparison: Steamed Sprouted Soybeans with Salt VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Sprouted Soybeans with Salt versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Sprouted Soybeans with Salt vs Oranges with Peel :
- 1 kilogram of Steamed Sprouted Soybeans with Salt has 2.1 times more Vitamin B1, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.7 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 8.6 times more Vitamin C than Steamed Sprouted Soybeans with Salt.
- Both Steamed Sprouted Soybeans with Salt and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- Both Steamed Sprouted Soybeans with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Steamed Sprouted Soybeans with Salt vs Oranges with Peel :
- 1 kilogram of Steamed Sprouted Soybeans with Salt has 5.8 times more Copper, 1.6 times more Iron, 4.3 times more Magnesium, 6.1 times more Phosphorus, 1.8 times more Potassium, 123 times more Sodium and 9.5 times more Zinc than Oranges with Peel .
- Both Steamed Sprouted Soybeans with Salt and Oranges with Peel contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Steamed Sprouted Soybeans with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Steamed Sprouted Soybeans with Salt has 1.3 times more Energy, 14.8 times more Fat, 18.5 times more Omega 3, 50.4 times more Omega 6 and 6.5 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.4 times more Carbohydrate and 5.6 times more Fiber than Steamed Sprouted Soybeans with Salt.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6