Nutrient Comparison: Florida Oranges VS Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Soymilk:
- 14 ounces of Florida Oranges have 1.7 times more Vitamin B1 and more Vitamin C than Soymilk.
- While 14 oz of Soymilk Unfortified contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Soymilk provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- 14 ounces of Soymilk have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Soymilk:
- 14 ounces of Florida Oranges have 1.7 times more Calcium and 1.4 times more Potassium than Soymilk.
- While 14 oz of Soymilk Unfortified contain 3.3 times more Copper, 7.1 times more Iron, 2.5 times more Magnesium, 9.3 times more Manganese, 4.3 times more Phosphorus, 9.6 times more Selenium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Soymilk contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- Both Raw Florida Oranges as well as Soymilk Unfortified lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.8 times more Carbohydrate, 2.3 times more Sugars and 4 times more Fiber than Soymilk.
- While 14 oz of Soymilk Unfortified contain 6.8 times more Omega 3, 18.8 times more Omega 6 and 4.7 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein
- 14 ounces of Soymilk provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Soymilk Unfortified provide inadequate amounts of Energy in 14 ounces.