Nutrient Comparison: Florida Oranges VS Soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Soymilk:
- 1 pound of Florida Oranges has 1.7 times more Vitamin B1 and more Vitamin C than Soymilk.
- While 1 lb of Soymilk Unfortified contains 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Soymilk provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin K
- 1 pound of Soymilk have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Soymilk:
- 1 pound of Florida Oranges has 1.7 times more Calcium and 1.4 times more Potassium than Soymilk.
- While 1 lb of Soymilk Unfortified contains 3.3 times more Copper, 7.1 times more Iron, 2.5 times more Magnesium, 9.3 times more Manganese, 4.3 times more Phosphorus, 9.6 times more Selenium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Soymilk contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- Both Raw Florida Oranges as well as Soymilk Unfortified lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 1.8 times more Carbohydrate, 2.3 times more Sugars and 4 times more Fiber than Soymilk.
- While 1 lb of Soymilk Unfortified contains 6.8 times more Omega 3, 18.8 times more Omega 6 and 4.7 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein
- 1 pound of Soymilk provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Soymilk Unfortified provide inadequate amounts of Energy in one pound.