Nutrient Comparison: Florida Oranges VS Frozen Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Frozen Spinach:
- 14 ounces of Florida Oranges have 2.7 times more Vitamin B5 and 8.2 times more Vitamin C than Frozen Spinach.
- While 14 oz of Unprepared Frozen Spinach contain 53.3 times more Vitamin A, 5.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B6, 8.5 times more Vitamin B9, 16.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Frozen Spinach provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Frozen Spinach:
- 14 oz of Unprepared Frozen Spinach contain 3 times more Calcium, 3.7 times more Copper, 21 times more Iron, 7.5 times more Magnesium, 29.3 times more Manganese, 4.1 times more Phosphorus, 2 times more Potassium, 12 times more Selenium, more Sodium and 7 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Frozen Spinach contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.7 times more Carbohydrate and 14.1 times more Sugars than Frozen Spinach.
- While 14 oz of Unprepared Frozen Spinach contain 7.5 times more Omega 3 and 5.2 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Frozen Spinach offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Unprepared Frozen Spinach provide inadequate amounts of Energy and Omega 6 in 14 ounces.