Nutrient Comparison: Florida Oranges VS Baked All Varieties Winter Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Baked All Varieties Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Baked All Varieties Winter Squash with Salt:
- 14 ounces of Florida Oranges have 6.3 times more Vitamin B1 and 25 times more Vitamin C than Baked All Varieties Winter Squash with Salt.
- While 14 oz of Baked All Varieties Winter Squash with Salt contain 23.7 times more Vitamin A, 1.7 times more Vitamin B2, 3.2 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Baked All Varieties Winter Squash with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1
- Both Raw Florida Oranges as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Baked All Varieties Winter Squash with Salt:
- 14 ounces of Florida Oranges have 2 times more Calcium than Baked All Varieties Winter Squash with Salt.
- While 14 oz of Baked All Varieties Winter Squash with Salt contain 2.1 times more Copper, 4.9 times more Iron, 1.3 times more Magnesium, 7.8 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, more Sodium and 2.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Baked All Varieties Winter Squash with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.3 times more Carbohydrate and 2.8 times more Sugars than Baked All Varieties Winter Squash with Salt.
- While 14 oz of Baked All Varieties Winter Squash with Salt contain 8.4 times more Omega 3 than Raw Florida Oranges.
- Both Florida Oranges and Baked All Varieties Winter Squash with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Baked All Varieties Winter Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.