Nutrient Comparison: Navel Oranges VS Canned Great Northern Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Canned Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Canned Great Northern Beans:
- 14 ounces of Navel Oranges have 45.5 times more Vitamin C than Canned Great Northern Beans.
- While 14 oz of Canned Great Northern Beans contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9, 5.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Canned Great Northern Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Canned Great Northern Beans have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Canned Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Canned Great Northern Beans:
- 14 ounces of Navel Oranges have 1.2 times more Water than Canned Great Northern Beans.
- While 14 oz of Canned Great Northern Beans contain 4.1 times more Copper, 12.1 times more Iron, 4.6 times more Magnesium, 14.1 times more Manganese, 5.9 times more Phosphorus, 2.1 times more Potassium, more Selenium, 370 times more Sodium and 8.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Great Northern Beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 6 times more Sugars than Canned Great Northern Beans.
- While 14 oz of Canned Great Northern Beans contain 2.3 times more Energy, 8 times more Omega 3, 1.7 times more Carbohydrate, 2.2 times more Fiber and 8.1 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Canned Great Northern Beans provide inadequate amounts of Omega 6 in 14 ounces.