Lets compare vitamin content per 100 grams of Navel Oranges vs Canned Great Northern Beans:
Raw Navel Oranges have more Vitamin A and 45.5 times more Vitamin C than Canned Great Northern Beans.
While Canned Great Northern Beans contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9, 5.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Great Northern Beans have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 g.
Both Raw Navel Oranges as well as Canned Great Northern Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Canned Great Northern Beans:
Raw Navel Oranges have 1.2 times more Water than Canned Great Northern Beans.
While Canned Great Northern Beans contain 4.1 times more Copper, 12.1 times more Iron, 4.6 times more Magnesium, 14.1 times more Manganese, 5.9 times more Phosphorus, 2.1 times more Potassium, more Selenium, 370 times more Sodium and 8.1 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Great Northern Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 6 times more Sugars than Canned Great Northern Beans.
While Canned Great Northern Beans contain 2.3 times more Energy, 8 times more Omega 3, 1.7 times more Carbohydrate, 2.2 times more Fiber and 8.1 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Canned Great Northern Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.