Nutrient Comparison: Navel Oranges VS Canned low Salt Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Canned low Salt Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Canned low Salt Red Kidney Beans with Liquids:
- 14 ounces of Navel Oranges have 2 times more Vitamin B5, 1.3 times more Vitamin B9 and 73.9 times more Vitamin C than Canned low Salt Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids low Salt contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Canned low Salt Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- 14 ounces of Canned low Salt Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Canned low Salt Red Kidney Beans with Liquids:
- 14 ounces of Navel Oranges have 1.5 times more Calcium than Canned low Salt Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids low Salt contain 3.8 times more Copper, 9.6 times more Iron, 2.7 times more Magnesium, 10 times more Manganese, 4.6 times more Phosphorus, 1.6 times more Potassium, more Selenium, 117 times more Sodium and 7.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned low Salt Red Kidney Beans with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 4.6 times more Sugars and more Fructose than Canned low Salt Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids low Salt contain 1.7 times more Energy, 5.7 times more Omega 3, 2.4 times more Fiber and 5.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Canned low Salt Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Canned Red Kidney Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in 14 ounces.