Comparing Nutrients in 300 calories Navel OrangesVS Canned low Salt Red Kidney Beans with Liquids
Weight per 300 calories
Navel Oranges
612g
Canned low Salt Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids low Salt have 1.7 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned low Salt Red Kidney Beans with Liquids?
Navel Oranges VS Canned Low Salt Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned low Salt Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Navel Oranges vs Canned low Salt Red Kidney Beans with Liquids:
300 calories of Navel Oranges have more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.3 times more Vitamin B5, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9, 122.1 times more Vitamin C and 12.4 times more Vitamin E than Canned low Salt Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Canned low Salt Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Canned low Salt Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Canned low Salt Red Kidney Beans with Liquids:
300 calories of Navel Oranges have 2.5 times more Calcium and 1.8 times more Water than Canned low Salt Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 2.3 times more Copper, 5.8 times more Iron, 1.6 times more Magnesium, 6.1 times more Manganese, 2.8 times more Phosphorus, more Selenium, 70.8 times more Sodium and 4.7 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Canned low Salt Red Kidney Beans with Liquids contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Carbohydrate, 7.6 times more Sugars and more Fructose than Canned low Salt Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 3.4 times more Omega 3, 1.5 times more Fiber and 3.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Canned low Salt Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Canned Red Kidney Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in 300 calories.