Nutrient Comparison: Navel Oranges VS Powder Chocolate Malted Drink Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Powder Chocolate Malted Drink Mix:
- 14 ounces of Navel Oranges have 39.4 times more Vitamin C than Powder Chocolate Malted Drink Mix.
- While 14 oz of Powder Chocolate Malted Drink Mix contain 2.8 times more Vitamin A, 2.5 times more Vitamin B1, 3.9 times more Vitamin B2, 4.7 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Powder Chocolate Malted Drink Mix provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- 14 ounces of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Powder Chocolate Malted Drink Mix:
- 14 ounces of Navel Oranges have 66.1 times more Water than Powder Chocolate Malted Drink Mix.
- While 14 oz of Powder Chocolate Malted Drink Mix contain 1.4 times more Calcium, 5.1 times more Copper, 17.5 times more Iron, 6.4 times more Magnesium, 7.6 times more Phosphorus, 3.7 times more Potassium, more Selenium, 190 times more Sodium and 10 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Powder Chocolate Malted Drink Mix contain 8.4 times more Energy, 31.7 times more Fat, 140.1 times more Saturated Fat, 9.4 times more Omega 3, 25.3 times more Omega 6, 6.9 times more Carbohydrate, 7.8 times more Sugars, 2.2 times more Fiber and 5.6 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein