Powder Chocolate Malted Drink Mix has 8.4 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Powder Chocolate Malted Drink Mix?
Navel Oranges VS Powder Chocolate Malted Drink Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Powder Chocolate Malted Drink Mix?
Lets compare vitamin content per 300 calories of Navel Oranges vs Powder Chocolate Malted Drink Mix:
300 calories of Navel Oranges have 3.1 times more Vitamin A, 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 6.9 times more Vitamin B5, 4.2 times more Vitamin B6, 7.7 times more Vitamin B9, 330.5 times more Vitamin C and 7.4 times more Vitamin E than Powder Chocolate Malted Drink Mix.
While 300 kcal of Powder Chocolate Malted Drink Mix contain more Vitamin B12 than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin B12
300 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Powder Chocolate Malted Drink Mix:
300 calories of Navel Oranges have 6 times more Calcium, 1.6 times more Copper, 1.3 times more Magnesium, 2.3 times more Potassium and 554.7 times more Water than Powder Chocolate Malted Drink Mix.
While 300 kcal of Powder Chocolate Malted Drink Mix contain 2.1 times more Iron, more Selenium and 22.7 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Powder Chocolate Malted Drink Mix contain similar levels of Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium
300 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Powder Chocolate Malted Drink Mix lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.2 times more Carbohydrate, 3.8 times more Fiber and 1.5 times more Protein than Powder Chocolate Malted Drink Mix.
Both Navel Oranges and Powder Chocolate Malted Drink Mix offer comparable quantities of Energy and Sugars per 300 calories.
Both Raw Navel Oranges as well as Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.