Nutrient Comparison: Navel Oranges VS Cran Cherry OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cran Cherry OCEAN SPRAY:
- 14 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, 16.3 times more Vitamin B3, more Vitamin B6, 1.5 times more Vitamin B9 and 2.4 times more Vitamin C than Cran Cherry OCEAN SPRAY.
- 14 ounces of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Navel Oranges as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cran Cherry OCEAN SPRAY:
- 14 ounces of Navel Oranges have 14.3 times more Calcium, 4.3 times more Copper, 11 times more Magnesium, 11.5 times more Phosphorus and 6.9 times more Potassium than Cran Cherry OCEAN SPRAY.
- Both Navel Oranges and Cran Cherry OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Cran Cherry OCEAN SPRAY lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 3.7 times more Fiber than Cran Cherry OCEAN SPRAY.
- While 14 oz of Cran Cherry OCEAN SPRAY contain 1.4 times more Sugars and 2.7 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Cran Cherry OCEAN SPRAY offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cran Cherry OCEAN SPRAY provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy and Protein in 14 ounces.