Nutrient Comparison: Navel Oranges VS Light Cranberry OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Light Cranberry OCEAN SPRAY:
- 14 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, 16.3 times more Vitamin B3, more Vitamin B6 and 73.9 times more Vitamin C than Light Cranberry OCEAN SPRAY.
- 14 ounces of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Navel Oranges as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Light Cranberry OCEAN SPRAY:
- 14 ounces of Navel Oranges have 14.3 times more Calcium, 2.6 times more Copper, 11 times more Magnesium, 23 times more Phosphorus and 4.4 times more Potassium than Light Cranberry OCEAN SPRAY.
- Both Navel Oranges and Light Cranberry OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Light Cranberry OCEAN SPRAY lack sufficient amounts of Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.7 times more Carbohydrate, 2.1 times more Sugars, 1.3 times more Fructose and 3.1 times more Fiber than Light Cranberry OCEAN SPRAY.
- 14 ounces of Light Cranberry OCEAN SPRAY provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy and Protein in 14 ounces.