Navel Oranges have 2.6 times more energy per 100g than Light Cranberry OCEAN SPRAY. It has low energy density when compared to other foods. Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Light Cranberry OCEAN SPRAY?
Navel Oranges VS Light Cranberry OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Light Cranberry OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Navel Oranges vs Light Cranberry OCEAN SPRAY:
500 calories of Navel Oranges have 4.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, 6.3 times more Vitamin B3, more Vitamin B6, 28.6 times more Vitamin C and more Vitamin E than Light Cranberry OCEAN SPRAY.
500 calories of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
Both Raw Navel Oranges as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Light Cranberry OCEAN SPRAY:
500 calories of Navel Oranges have 5.6 times more Calcium, 4.3 times more Magnesium, 8.9 times more Phosphorus and 1.7 times more Potassium than Light Cranberry OCEAN SPRAY.
While 500 kcal of Light Cranberry OCEAN SPRAY contain 1.4 times more Iron, 38.7 times more Sodium and 2.9 times more Water than Raw Navel Oranges.
Both Navel Oranges and Light Cranberry OCEAN SPRAY contain similar levels of Copper per 500 calories.
500 calories of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Navel Oranges as well as Light Cranberry OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.2 times more Fiber and 1.6 times more Protein than Light Cranberry OCEAN SPRAY.
While 500 kcal of Light Cranberry OCEAN SPRAY contain 2 times more Fructose than Raw Navel Oranges.
Both Navel Oranges and Light Cranberry OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.