Nutrient Comparison: Navel Oranges VS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
- 14 ounces of Navel Oranges have 6.2 times more Vitamin B1, more Vitamin B2, 1.9 times more Vitamin B3, 4.7 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin B9 and 147.8 times more Vitamin C than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- 14 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
- 14 ounces of Navel Oranges have 43 times more Calcium, 6.5 times more Copper, more Magnesium, 2.3 times more Phosphorus and 11.1 times more Potassium than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- While 14 oz of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 39 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain similar levels of Water per 14 ounces.
- 14 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2 times more Carbohydrate, 1.6 times more Sugars, 1.2 times more Fructose and more Fiber than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- 14 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.