Comparing Nutrients in 500 calories Navel OrangesVS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
Weight per 500 calories
Navel Oranges
1020g
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
1923g
Navel Oranges have 1.9 times more energy per 100g than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.. It has low energy density when compared to other foods. Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. having very low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
Navel Oranges VS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.?
Lets compare vitamin content per 500 calories of Navel Oranges vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
500 calories of Navel Oranges have more Vitamin A, 3.3 times more Vitamin B1, more Vitamin B2, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B9, 78.4 times more Vitamin C and more Vitamin E than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Navel Oranges and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
500 calories of Navel Oranges have 22.8 times more Calcium, 3.4 times more Copper, 1.4 times more Iron, more Magnesium, 1.2 times more Phosphorus and 5.9 times more Potassium than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
While 500 kcal of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 73.5 times more Sodium and 2 times more Water than Raw Navel Oranges.
Both Navel Oranges and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain similar levels of Manganese per 500 calories.
500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Navel Oranges as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
While 500 kcal of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 1.5 times more Fructose than Raw Navel Oranges.
Both Navel Oranges and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.