Nutrient Comparison: Navel Oranges VS PERRIER Bottled Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of PERRIER Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs PERRIER Bottled Water:
- 14 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than PERRIER Bottled Water.
- 14 ounces of PERRIER Bottled Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as PERRIER Bottled Water have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs PERRIER Bottled Water:
- 14 ounces of Navel Oranges have 3.1 times more Calcium, more Copper, more Magnesium, more Phosphorus and more Potassium than PERRIER Bottled Water.
- Both Navel Oranges and PERRIER Bottled Water contain similar levels of Water per 14 ounces.
- 14 ounces of PERRIER Bottled Water lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as PERRIER Bottled Water lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have more Carbohydrate and more Fiber than PERRIER Bottled Water.
- 14 ounces of PERRIER Bottled Water provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as PERRIER Bottled Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.