Nutrient Comparison: Navel Oranges VS Caffeine Free Cola ZEVIA per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Caffeine Free Cola ZEVIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Caffeine Free Cola ZEVIA:
- 14 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Caffeine Free Cola ZEVIA.
- 14 ounces of Caffeine Free Cola ZEVIA have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Caffeine Free Cola ZEVIA have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Caffeine Free Cola ZEVIA:
- 14 ounces of Navel Oranges have more Calcium, more Copper, more Magnesium, more Phosphorus and more Potassium than Caffeine Free Cola ZEVIA.
- Both Navel Oranges and Caffeine Free Cola ZEVIA contain similar levels of Water per 14 ounces.
- 14 ounces of Caffeine Free Cola ZEVIA lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Caffeine Free Cola ZEVIA lack sufficient amounts of Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 11.1 times more Carbohydrate, more Sugars and more Fiber than Caffeine Free Cola ZEVIA.
- 14 ounces of Caffeine Free Cola ZEVIA provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Caffeine Free Cola ZEVIA provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.