Nutrient Comparison: Navel Oranges VS Raisin Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Raisin Bread:
- 14 ounces of Navel Oranges have 591 times more Vitamin C than Raisin Bread.
- While 14 oz of Unenriched Raisin Bread contain 2.6 times more Vitamin B1, 3.4 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Navel Oranges.
- Both Navel Oranges and Raisin Bread provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Raisin Bread have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Raisin Bread:
- 14 ounces of Navel Oranges have 2.6 times more Water than Raisin Bread.
- While 14 oz of Unenriched Raisin Bread contain 1.5 times more Calcium, 5.1 times more Copper, 14.1 times more Iron, 2.4 times more Magnesium, 17.3 times more Manganese, 4.7 times more Phosphorus, 1.4 times more Potassium, 390 times more Sodium and 9 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unenriched Raisin Bread contain 5.6 times more Energy, 29.3 times more Fat, 63.6 times more Saturated Fat, 4.2 times more Omega 3, 27.9 times more Omega 6, 4.2 times more Carbohydrate, 2 times more Fiber and 8.7 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein