Nutrient Comparison: Navel Oranges VS Canned Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Canned Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Canned Broadbeans :
- 14 ounces of Navel Oranges have 3.4 times more Vitamin B1, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 32.8 times more Vitamin C than Canned Broadbeans .
- While 14 oz of Canned Broadbeans contain 2.3 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Canned Broadbeans provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Broadbeans have insufficient amounts of Vitamin B1
- Both Raw Navel Oranges as well as Canned Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Canned Broadbeans :
- 14 ounces of Navel Oranges have 1.7 times more Calcium than Canned Broadbeans .
- While 14 oz of Canned Broadbeans contain 2.8 times more Copper, 7.7 times more Iron, 2.9 times more Magnesium, 9.9 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium, more Selenium, 453 times more Sodium and 7.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Broadbeans contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Broadbeans contain 1.4 times more Energy, 1.7 times more Fiber and 6 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Canned Broadbeans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.