Nutrient Comparison: Navel Oranges VS Carob flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Carob flour:
- 14 ounces of Navel Oranges have 1.3 times more Vitamin B1, 5.6 times more Vitamin B5 and 295.5 times more Vitamin C than Carob flour.
- While 14 oz of Carob flour contain 9 times more Vitamin B2, 4.5 times more Vitamin B3, 4.6 times more Vitamin B6 and 4.2 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Carob flour provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 14 ounces of Carob flour have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Navel Oranges as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Carob flour:
- 14 ounces of Navel Oranges have 24 times more Water than Carob flour.
- While 14 oz of Carob flour contain 8.1 times more Calcium, 14.6 times more Copper, 22.6 times more Iron, 4.9 times more Magnesium, 17.5 times more Manganese, 3.4 times more Phosphorus, 5 times more Potassium, more Selenium, 35 times more Sodium and 11.5 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Carob flour contain 4.5 times more Energy, 7.1 times more Carbohydrate, 5.8 times more Sugars, 18.1 times more Fiber and 5.1 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Carob flour provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.