Nutrient Comparison: Navel Oranges VS Carob flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Carob flour:
- 7 ounces of Navel Oranges have 1.3 times more Vitamin B1, 5.6 times more Vitamin B5 and 295.5 times more Vitamin C than Carob flour.
- While 7 oz of Carob flour contain 9 times more Vitamin B2, 4.5 times more Vitamin B3, 4.6 times more Vitamin B6 and 4.2 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Carob flour provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 7 ounces of Carob flour have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Navel Oranges as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Carob flour:
- 7 ounces of Navel Oranges have 24 times more Water than Carob flour.
- While 7 oz of Carob flour contain 8.1 times more Calcium, 14.6 times more Copper, 22.6 times more Iron, 4.9 times more Magnesium, 17.5 times more Manganese, 3.4 times more Phosphorus, 5 times more Potassium, more Selenium, 35 times more Sodium and 11.5 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Carob flour contain 4.5 times more Energy, 7.1 times more Carbohydrate, 5.8 times more Sugars, 18.1 times more Fiber and 5.1 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Carob flour provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.