Comparing Nutrients in 300 calories Navel OrangesVS Carob flour
Weight per 300 calories
Navel Oranges
612g
Carob flour
135g
Carob flour has 4.5 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Carob flour?
Navel Oranges VS Carob Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Carob flour?
Lets compare vitamin content per 300 calories of Navel Oranges vs Carob flour:
300 calories of Navel Oranges have 54.4 times more Vitamin A, 5.8 times more Vitamin B1, 25.2 times more Vitamin B5, 5.3 times more Vitamin B9 and 1338.8 times more Vitamin C than Carob flour.
While 300 kcal of Carob flour contain 2 times more Vitamin B2 than Raw Navel Oranges.
Both Navel Oranges and Carob flour provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Carob flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Carob flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Carob flour:
300 calories of Navel Oranges have 1.3 times more Phosphorus and 108.8 times more Water than Carob flour.
While 300 kcal of Carob flour contain 1.8 times more Calcium, 3.2 times more Copper, 5 times more Iron, 3.9 times more Manganese, more Selenium and 2.5 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Carob flour contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Carob flour contain 1.6 times more Carbohydrate, 1.3 times more Sugars and 4 times more Fiber than Raw Navel Oranges.
Both Navel Oranges and Carob flour offer comparable quantities of Energy and Protein per 300 calories.
Both Raw Navel Oranges as well as Carob flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.