Comparing Nutrients in 300 calories Navel OrangesVS Chickpeas
Weight per 300 calories
Navel Oranges
612g
Chickpeas
79.4g
Raw Chickpeas have 7.7 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Chickpeas ?
Discover which food has more nutrients per 300 calories - Navel Oranges or Chickpeas ?
Lets compare vitamin content per 300 calories of Navel Oranges vs Chickpeas :
300 calories of Navel Oranges have 30.9 times more Vitamin A, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 114 times more Vitamin C and 1.4 times more Vitamin E than Chickpeas .
While 300 kcal of Raw Chickpeas contain 2.1 times more Vitamin B9 than Raw Navel Oranges.
Both Navel Oranges and Chickpeas provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Chickpeas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Raw Chickpeas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Chickpeas :
300 calories of Navel Oranges have 5.8 times more Calcium, 1.8 times more Potassium and 86.4 times more Water than Chickpeas .
While 300 kcal of Raw Chickpeas contain 2.2 times more Copper, 4.3 times more Iron, 9.5 times more Manganese, 1.4 times more Phosphorus and 4.5 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Chickpeas contain similar levels of Magnesium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Chickpeas lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Raw Chickpeas lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.5 times more Carbohydrate, 6.1 times more Sugars and 1.4 times more Fiber than Chickpeas .
While 300 kcal of Raw Chickpeas contain 14.8 times more Omega 6 and 2.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Chickpeas offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Raw Chickpeas provide inadequate amounts of Omega 3 in 300 calories.