Nutrient Comparison: Navel Oranges VS Cake, yellow, enriched, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cake, yellow, enriched, dry mix:
- 14 ounces of Navel Oranges have more Vitamin C than Cake, yellow, enriched, dry mix.
- While 14 oz of Cake, yellow, enriched, dry mix contain 3.4 times more Vitamin B1, 4.5 times more Vitamin B2, 5.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B9, more Vitamin B12, 6.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 14 ounces of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cake, yellow, enriched, dry mix:
- 14 ounces of Navel Oranges have 3.5 times more Potassium and 12 times more Water than Cake, yellow, enriched, dry mix.
- While 14 oz of Cake, yellow, enriched, dry mix contain 4.9 times more Calcium, 1.8 times more Copper, 16 times more Iron, 6.6 times more Manganese, 13.5 times more Phosphorus, more Selenium, 728 times more Sodium and 3.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cake, yellow, enriched, dry mix contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.8 times more Fiber than Cake, yellow, enriched, dry mix.
- While 14 oz of Cake, yellow, enriched, dry mix contain 7.6 times more Energy, 23.3 times more Fat, 95.3 times more Saturated Fat, 6.5 times more Carbohydrate, 5.1 times more Sugars and 4.1 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.