Nutrient Comparison: Navel Oranges VS Candies, REESE'S PIECES Candy per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Candies, REESE'S PIECES Candy:
- 14 ounces of Navel Oranges have more Vitamin C than Candies, REESE'S PIECES Candy.
- While 14 oz of Candies, REESE'S PIECES Candy contain 2.6 times more Vitamin B1, 4.3 times more Vitamin B2, 14.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, 6.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 14 ounces of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Candies, REESE'S PIECES Candy:
- 14 ounces of Navel Oranges have 86 times more Water than Candies, REESE'S PIECES Candy.
- While 14 oz of Candies, REESE'S PIECES Candy contain 1.6 times more Calcium, 10.5 times more Copper, 3.8 times more Iron, 8 times more Magnesium, 37.9 times more Manganese, 9 times more Phosphorus, 2.2 times more Potassium, 194 times more Sodium and 14.4 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, REESE'S PIECES Candy contain 10.1 times more Energy, 165.1 times more Fat, 965.9 times more Saturated Fat, 12 times more Omega 3, 76.9 times more Omega 6, 4.8 times more Carbohydrate, 6.3 times more Sugars, 1.4 times more Fiber and 13.7 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein