Nutrient Comparison: Navel Oranges VS Cereals ready-to-eat, QUAKER, Cap per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cereals ready-to-eat, QUAKER, Cap to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cereals ready-to-eat, QUAKER, Cap:
- 14 ounces of Navel Oranges have 147.8 times more Vitamin C than Cereals ready-to-eat, QUAKER, Cap.
- While 14 oz of Cereals ready-to-eat, QUAKER, Cap contain 26.4 times more Vitamin B1, 39.9 times more Vitamin B2, 56.4 times more Vitamin B3, 30.3 times more Vitamin B6, 39.8 times more Vitamin B9 and 4.2 times more Vitamin E than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cereals ready-to-eat, QUAKER, Cap:
- 14 ounces of Navel Oranges have 3.9 times more Calcium and 34.4 times more Water than Cereals ready-to-eat, QUAKER, Cap.
- While 14 oz of Cereals ready-to-eat, QUAKER, Cap contain 165.9 times more Iron, 5.1 times more Magnesium, 7.4 times more Phosphorus, 637 times more Sodium and 224.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cereals ready-to-eat, QUAKER, Cap contain similar levels of Potassium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, QUAKER, Cap contain 8.1 times more Energy, 26.6 times more Fat, 134.8 times more Saturated Fat, 6.9 times more Carbohydrate, 5.2 times more Sugars and 5.1 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cereals ready-to-eat, QUAKER, Cap offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein