Nutrient Comparison: Navel Oranges VS Cereals ready-to-eat, QUAKER, Cap per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Cereals ready-to-eat, QUAKER, Cap to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Cereals ready-to-eat, QUAKER, Cap:
- 1 pound of Navel Oranges has 147.8 times more Vitamin C than Cereals ready-to-eat, QUAKER, Cap.
- While 1 lb of Cereals ready-to-eat, QUAKER, Cap contains 26.4 times more Vitamin B1, 39.9 times more Vitamin B2, 56.4 times more Vitamin B3, 30.3 times more Vitamin B6, 39.8 times more Vitamin B9 and 4.2 times more Vitamin E than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E
- 1 pound of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Cereals ready-to-eat, QUAKER, Cap:
- 1 pound of Navel Oranges has 3.9 times more Calcium and 34.4 times more Water than Cereals ready-to-eat, QUAKER, Cap.
- While 1 lb of Cereals ready-to-eat, QUAKER, Cap contains 165.9 times more Iron, 5.1 times more Magnesium, 7.4 times more Phosphorus, 637 times more Sodium and 224.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cereals ready-to-eat, QUAKER, Cap contain similar levels of Potassium per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Zinc
- 1 pound of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, QUAKER, Cap contains 8.1 times more Energy, 26.6 times more Fat, 134.8 times more Saturated Fat, 6.9 times more Carbohydrate, 5.2 times more Sugars and 5.1 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cereals ready-to-eat, QUAKER, Cap offer comparable quantities of Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein