Nutrient Comparison: Navel Oranges VS Cereals ready-to-eat, QUAKER, KING VITAMAN per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
- 14 ounces of Navel Oranges have 1.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 14 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 80.7 times more Vitamin A, 18.6 times more Vitamin B1, 27.9 times more Vitamin B2, 39.6 times more Vitamin B3, 2.1 times more Vitamin B5, 21.2 times more Vitamin B6, 39.2 times more Vitamin B9, more Vitamin B12 and 30.3 times more Vitamin E than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- Both Raw Navel Oranges as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
- 14 ounces of Navel Oranges have 4.3 times more Calcium and 25.7 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 14 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 2.3 times more Copper, 223.1 times more Iron, 7.5 times more Magnesium, 14.2 times more Manganese, 10.9 times more Phosphorus, 1.6 times more Potassium, more Selenium, 825 times more Sodium and 158.9 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 7.8 times more Energy, 22.9 times more Fat, 93.2 times more Saturated Fat, 3.6 times more Omega 3, 47.2 times more Omega 6, 6.7 times more Carbohydrate, 2.4 times more Sugars, 1.5 times more Fiber and 7 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein