Comparing Nutrients in 500 calories Navel OrangesVS Cereals ready-to-eat, QUAKER, KING VITAMAN
Weight per 500 calories
Navel Oranges
1020g
Cereals ready-to-eat, QUAKER, KING VITAMAN
131g
Cereals ready-to-eat, QUAKER, KING VITAMAN have 7.8 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Cereals ready-to-eat, QUAKER, KING VITAMAN?
Navel Oranges VS Cereals Ready-to-eat, QUAKER, KING VITAMAN Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Cereals ready-to-eat, QUAKER, KING VITAMAN?
Lets compare vitamin content per 500 calories of Navel Oranges vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
500 calories of Navel Oranges have 3.6 times more Vitamin B5 and 11.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 500 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 10.4 times more Vitamin A, 2.4 times more Vitamin B1, 3.6 times more Vitamin B2, 5.1 times more Vitamin B3, 2.7 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin B12 and 3.9 times more Vitamin E than Raw Navel Oranges.
500 calories of Navel Oranges have insufficient amounts of Vitamin B12
Both Raw Navel Oranges as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
500 calories of Navel Oranges have 33.4 times more Calcium, 3.3 times more Copper, 4.8 times more Potassium and 199.5 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 500 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 28.7 times more Iron, 1.8 times more Manganese, 1.4 times more Phosphorus, more Selenium, 106.1 times more Sodium and 20.4 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Cereals ready-to-eat, QUAKER, KING VITAMAN contain similar levels of Magnesium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 3.3 times more Sugars and 5 times more Fiber than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Navel Oranges and Cereals ready-to-eat, QUAKER, KING VITAMAN offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Navel Oranges as well as Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.