Nutrient Comparison: Navel Oranges VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 14 ounces of Navel Oranges have more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 9.4 times more Vitamin B1, 7.8 times more Vitamin B2, 12.4 times more Vitamin B3, 1.6 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin B12 than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin B12
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 14 ounces of Navel Oranges have 1.8 times more Calcium and 23.3 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 11.6 times more Copper, 33.9 times more Iron, 12.1 times more Magnesium, 14.4 times more Phosphorus, 2.2 times more Potassium, more Selenium and 38.4 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 6.2 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 7.5 times more Energy, 14.3 times more Fat, 4.4 times more Omega 3, 34.9 times more Omega 6, 6.1 times more Carbohydrate, 4.3 times more Fiber and 17.9 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein