Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 7.5 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat?
Navel Oranges VS Cereals Ready-to-eat, QUAKER, QUAKER Puffed Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
300 calories of Navel Oranges have more Vitamin A, 4.5 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B3 and more Vitamin B12 than Raw Navel Oranges.
Both Navel Oranges and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin B12
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
300 calories of Navel Oranges have 13.4 times more Calcium, 3.4 times more Potassium and 174 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 1.6 times more Copper, 4.5 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, more Selenium and 5.1 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.2 times more Carbohydrate, 46.3 times more Sugars and 1.7 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 2.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat offer comparable quantities of Energy per 300 calories.
Both Raw Navel Oranges as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.