Nutrient Comparison: Navel Oranges VS Cookies, chocolate chip sandwich, with creme filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cookies, chocolate chip sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cookies, chocolate chip sandwich, with creme filling:
- 14 ounces of Navel Oranges have 4.2 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip sandwich, with creme filling.
- While 14 oz of Cookies, chocolate chip sandwich, with creme filling contain 3.6 times more Vitamin B1, 3.3 times more Vitamin B2, 4.3 times more Vitamin B3, 1.6 times more Vitamin B9, 12.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Navel Oranges as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cookies, chocolate chip sandwich, with creme filling:
- 14 ounces of Navel Oranges have more Calcium, 1.8 times more Potassium and 5.8 times more Water than Cookies, chocolate chip sandwich, with creme filling.
- While 14 oz of Cookies, chocolate chip sandwich, with creme filling contain 5.4 times more Copper, 8.2 times more Iron, 2.3 times more Magnesium, 2.6 times more Phosphorus, more Selenium, 279 times more Sodium and 8.6 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
- 14 ounces of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have more Fiber than Cookies, chocolate chip sandwich, with creme filling.
- While 14 oz of Cookies, chocolate chip sandwich, with creme filling contain 8.7 times more Energy, 117.7 times more Fat, 346 times more Saturated Fat, 41.3 times more Omega 3, 261.7 times more Omega 6, 5.1 times more Carbohydrate, 4.5 times more Sugars and 3.2 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 14 ounces of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber