Nutrient Comparison: Navel Oranges VS White Degermed Cornmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of White Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs White Degermed Cornmeal:
- 14 ounces of Navel Oranges have more Vitamin C than White Degermed Cornmeal.
- While 14 oz of White Unenriched Degermed Cornmeal contain 2.1 times more Vitamin B1, 2.4 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and White Degermed Cornmeal provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of White Degermed Cornmeal have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs White Degermed Cornmeal:
- 14 ounces of Navel Oranges have 14.3 times more Calcium and 7.7 times more Water than White Degermed Cornmeal.
- While 14 oz of White Unenriched Degermed Cornmeal contain 1.9 times more Copper, 8.5 times more Iron, 2.9 times more Magnesium, 6 times more Manganese, 4.3 times more Phosphorus, more Selenium and 8.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and White Degermed Cornmeal contain similar levels of Potassium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of White Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 5.3 times more Sugars and 13.2 times more Fructose than White Degermed Cornmeal.
- While 14 oz of White Unenriched Degermed Cornmeal contain 7.6 times more Energy, 35.1 times more Omega 6, 6.3 times more Carbohydrate, 1.8 times more Fiber and 7.8 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as White Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 in 14 ounces.